The Kids Classes is your go-to spot for children and teens yoga & mindfulness classes.

The Kids Classes help children and multi-generations relax and develop confidence, strength, and creativity through yoga and other mindfulness and wellness practices in a fun, playful, and supportive environment.

This 75-minute Mindful Creativity Class is packed with fun and engaging Movement and Art activities. Together, we'll explore our creativity through playful exercises that combine yoga-inspired movement with imaginative art projects. Children will engage in gentle stretches, fostering both physical and emotional well-being, while also enjoying hands-on artistry that sparks joy and expression. Each session is designed to cultivate mindfulness, helping children tap into their creative potential while promoting relaxation and focus. Join us for a delightful experience that encourages creativity, exploration, and connection!

Join us for kids classes at Yoga Among Friends! Our Yoga for Kids classes are just that - kid-friendly! This program empowers kids of all abilities through yoga.
Our fun, playful classes are focused on attentive breathing, interactive asanas, and calming practices. Yoga essentials are incorporated to encourage healthy habits, concentration and memory, limber bodies, and sleep-filled nights.
This is a class that offers children freedom from curriculum and competition where creativity, confidence, and courage can flourish. It encourages them to explore their own emotional and physical capabilities and enjoy the peacefulness of relaxation.
September 4, 2024 at 4:15pm
September 11, 2024 at 4:15pm
September 18, 2024 at 4:15pm
September 25, 2024 at 4:15pm
October 2, 2024 at 4:15pm
October 9, 2024 at 4:15pm

Engaging and dynamic classes with fun themes and games to introduce children to mindfulness.

Children learn yoga poses, breathing techniques and other mindfulness techniques to reduce anxiety and find balance.

More advanced yoga poses and mindfulness techniques are introduced to help teenagers manage their emotions and self-regulate.

Testimonials

“I feel relaxed and calmed when I do all the poses, like I'm in a different world.”

Gianna
“Yoga is very calming and I love it. It is fun to do yoga with my friends.”

Isa
“I like that there were no mistakes in the class, no matter how I did it was fine."”

Mia

Our Values

Confidence & Inner Strength

Building confidence in children is essential for their overall well-being and success. Confidence helps kids navigate challenges, take healthy risks, and develop a positive self-image.
Mindfulness & Self-Regulation

By practicing mindfulness, children can develop self-awareness and emotional regulation, increase focus, reduce anxiety, manage stress, and cultivate a sense of calm.
Playfulness & Relaxation

Children can explore mindfulness through fun and engaging activities. Our classes are designed to spark creativity, promote relaxation, and encourage mental well-being in a lighthearted and enjoyable environment.
Friendships & Community

We believe in the power of community, connections, and friendship with purpose. Our mindfulness classes foster a sense of belonging and collaboration where where every child feels valued, understood, and connected.